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Sheryl shares the three P’s—personalization, pervasiveness, and permanence—that are critical to how we bounce back from hardship. The seeds of resilience are planted in the way we process the negative events in our lives.

Personalization –  Not everything that happens to us, happens because of us.

Pervasiveness – This will effect every area of my life.

Permanance –  We believe that these feelings will last forever.

This is good advice for us and something powerful to pass on to our students.

Some of her best quotes: 

[bctt tweet=”Option A is not available, so let’s kick the s$*t out of option B – Sheryl Sandberg” username=””]

[bctt tweet=”When life sucks you under, you can kick against the bottom, find the surface, and breath again – Sheryl Sandberg” username=””]

[bctt tweet=”Lean into the suck – Sheryl Sandberg” username=””]

[bctt tweet=”You will not be defined by what you achieve but by how you survive – Sheryl Sandberg” username=””]

[bctt tweet=”Before you go to bed, write down three moments of joy – Sheryl Sandberg” username=””]

[bctt tweet=”You re not born with a fixed amount of resilience, you can learn and grow. -Sheryl Sandberg” username=””]

 

 

 

 

 

 

 

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